In my Fit for Life group, some of the members and I have been talking about the most pressing needs we feel we have currently: spiritual + emotional health. In pondering how to best support our group, I wondered in a post if a book study might be of interest, and we definitely had some positive responses! I thought it might be easier to outline some potential books/studies here. Full disclosure, I have some affiliate links here, so if you choose to purchase a product because you saw it here, please know I appreciate your support!
Jennie Allen's Get Out of Your Head Study Guide is a workbook to go along with a 6-session study of the book of Philippians. My husband and I did this together pretty recently, but I'd be happy to do it again in a group setting. Because we've done it, we also have access to the videos that go along with it, so I can share my screen during our zoom meetings to watch Jennie's messages. (They are maybe 10-20 minutes long at most.) Jennie uses the book of Philippians as a springboard to discuss taking our thoughts captive before they take US captive.
If you like the topic of Option 1 but you're not sure you want a workbook (with homework, lol) plus video sessions, Jennie's Get Out of Your Head: Stopping the Spiral of Toxic Thoughts might be a better fit. We could read a chapter or so and have more of a freestyle discussion rather than being tied to a workbook. As I do not yet own this book, I don't know EXACTLY how it compares to option 1, but my guess is the content is very similar with just a different means of presentation.
If you'd rather delve specifically into how emotions affect us physically, with a smattering of spiritual elements as well (but in a different way than the options above), perhaps Karol Truman's Feelings Buried Alive Never Die book would get your vote. This is a well-known, often-cited resource that I ended up purchasing for our own family library, and I have referenced it a lot even though I haven't read all the way through it yet. My interest in the connection between our body, mind, and emotions continues to increase the more I learn, and this is a book well worth having even if it doesn't get voted into our book study!
From the author of the famous book Boundaries, Dr. Henry Cloud, is a newer resource that caught my attention: Changes That Heal. The first sentence in the book description says, "Many of us struggle with anxiety, loneliness, and feelings of inadequacy." Um, you think?! Check out the rest of the description to see if this might be a good fit for our book club. (Also, full disclosure, while I've seen excerpts from Boundaries, I've never read it, so perhaps that's an option...?)
I know this may be a little late, but because it captured my interest, I'll just put it out there. Paul David Tripp released Journey to the Cross: A 40-Day Lenten Devotional. Since Lent begins February 17, if we do this as a group study, it would likely require playing a bit of catch-up, but I think we could make it work if the majority desire it!
OK! If you're in my Fit for Life group, go there and vote in the poll by Sunday evening if you'd like to participate! And if you're not in the group, you can request to join! If you choose not to do a book study with us, no biggie, but I DO encourage you to be reading SOMETHING! What are you currently reading, or what will you start reading? Let me know in the comments!
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