Back when I was in school, learning about “fitness” involved my least favorite class: physical education. Fast forward a few decades, and now I find myself realizing just how much I DIDN’T learn about being fit back then. In fact, I’ve learned far more on my own about this topic than I ever did in a classroom. I’m grateful to be on a health journey that in many ways finds the 40-something version of myself in better shape than when I was running laps around my college campus. Let’s look at some areas in which we can intentionally pursue wellness so we can be FIT FOR LIFE!
Be sure to read to the end for a couple of free recipes!